Eight Treasures Launch the Hybrid Heal Thy Lifestyle Seminar
The numbers are not lying: more than 70 percent of Malaysians are suffering from Non-Communicable Diseases; 50% are either overweight or obese and only more than 40% are exercising!
With this, the team behind Eight Treasures spent every night from 16-21 October, 7-9PM educating the public on healthy lifestyle. The theme of the seminar was “Heal Thy Lifestyle” which aims to educate, motivate and encourage individuals to take a step in changing their lifestyle. Topics on Choices, Exercise, Healing Broken Relationships, Mental Health Issues, Nutrition and Sleep were tackled by Experts in their respective fields of specializations. The seminar was hybrid, combining face-to-face and Zoom participants coming from Sabah, Sarawak and Peninsular Malaysia; it was also broadcasted live through the Eight Treasures Facebook page.
The participants were encouraged to change their lifestyle and mentioned in the evaluation that the event was a great nudge for them to start exercising, eat healthy diet and sleep at least 7-8 hours every night.
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